Greek yogurt is also better for you than regular yogurt so says Ohio State University nutritionist Julie Kennel Shertzer. She explains that both Greek and regular yogurt are "excellent sources of calcium and good sources of protein, their bacteria cultures aid digestion, and the unsweetened low- and nonfat varieties are low in calories. But according to Shertzer, Greek yogurt does have a few nutritional advantages over regular yogurt: 'Since it's a more concentrated product, it packs a few more grams of protein per serving,' she says. 'It's also a bit lower in sugar and carbohydrates, since lactose, a form of sugar present in all dairy products, is removed with the whey.'"
So don't be scared of Greek yogurt like I once was! Try something different which is also good for you and you may find you like it.