Me, Sher, and Ad

Me, Sher, and Ad
Bro Adam and sis Sher, my rocks!

Friday, April 8, 2016

PROPs to Those at the Gym!

The other day, I saw an internet meme about the gym. It basically stated that the next time you go to the gym and make fun of someone overweight who is working out, you should realize that at least they are there making an effort. We shouldn't bash someone for trying!

The newbies at the gym are (at the very least) realizing that they need to be healthier and doing something about it. And we should all be supporting each other whether it's doing the 50 day push-up challenge, day '1' at the gym or day '365'!!

I have realized that this should also apply when I sometimes see someone walking very slowly on the treadmill or moving slowly on the elliptical machine. I don't know what their health issues are or their training capacity is. I need to give them props for just being there.

When I had my surgery in December 2015, I took 4 weeks off from the gym. I got back into it slowly. I didn't want to overlift or overdo it with cardio for fear of (ICK) ripping out stitches. I took baby steps for my first couple weeks back. As I was already working out and in good shape, I benefited from this and actually recovered quicker from the surgery.

To those who are now in-shape: remember when you were just beginning to exercise? I was so weak. I would get winded after 20 minutes on the elliptical. Now I can go for an hour or more. When I started lifting weights, I could only bench press 125 pounds. Now I bench press 265. It takes commitment, time, and patience. You gotta start somewhere. I did.

We all start at the bottom and work our way up. How wonderful is it that people are in the gym trying to get into shape! We've all heard about the statistics on the obesity of America (see below). Give those people your support and encouragement! Give it even to the awkward guy on the treadmill who is jogging in a pair of jeans. Good for him! Now buddy, just get yourself to the Goodwill thrift store and pick up some running shorts for a buck and you may run faster.

I know I post that I am at the gym alot. I don't post it to makes others feel guilty or pump myself up. But I will admit that the encouragement from friends feels good. For me, it's about accountability. Publicly stating I'm at the gym holds me accountable that I am on schedule. It may not work for others, but it works and helps me. I also hope to inspire others as they have inspired me.

I still get highly annoyed though when the gym is crowded and people hog the machines over the 30 minute time limit (during peak hours). If you wanna run for 2 hours on a treadmill, it happens to be a 24 hour gym. Come at 2 am and you can run till sunrise! And make sure you wipe the machines off people. I don't need to slide around on your sweat. (Hurl!)


Facts on obesity in America (found on http://www.cdc.gov/obesity/data/adult.html):

Obesity is common, serious and costly:

  • More than one-third (34.9% or 78.6 million) of U.S. adults are obese.
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
  • The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.


NOTE from Blogger:  Make sure you consult your doctor before starting any exercise program!

6 comments:

  1. Thanks for this post... even though it's part of my therapy... I do my exercises faithfully. Even though I walk slowly. I feel like I am making progress. It's good to know that friends like you are not chuckling at this doddering old guyl

    J.R.

    ReplyDelete
    Replies
    1. Keep it up Jack. :) As I have stated, getting in shape is good for the body, mind, and soul. And ... I chuckle to you at your face. LOL

      Delete
  2. I knew it! You WERE making fun of me at the gym in your head. Chubby people have feelings too! Wanna go for ice cream?

    ReplyDelete
  3. I once was a gym-a-holic as nd now I sleep while Matthew works out. Hard to get back into it and being overweight sucks. I still walk but not enough. Thanks for your comments. Morag

    ReplyDelete
  4. Here are 3 kick-butt bodyweight exercises you can do to burn fat,
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    1) Any Single-Leg Exercise
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    back and the wall.

    If you aren't ready for single-leg squats, you can use Bulgarian
    Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
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    2) Decline Push-ups
    These are harder than normal pushups, thanks to your elevated feet.
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    even the Spiderman leg motion to work on your abs.

    3) Bodyweight Inverted Rows
    I choose these over chinups and pullups because bodyweight rows let
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    Do 8-12 repetitions per exercise. Don't rest between exercises. Go
    through the circuit up to 3 times, resting 1 minute after each
    circuit.

    For a once-per-month challenge, do each exercise to failure in your
    final round through the circuit.

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    ReplyDelete